Starting Therapy: What to Expect in Your First Session

Deciding to start therapy is a brave, hopeful act — and not knowing what to expect can make it harder than it needs to be.

Your first session is mostly about getting to know each other. We talk about what brought you in, what you're hoping for, and how we might work together. There's no pressure to share more than you're ready to.

Healing isn't linear, and you don't have to have it all figured out to begin. You just have to be willing to start.